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MAKES 4-6 servings - 1 1/2 cups (295gr) dried chickpeas (garbanzo beans) |
Tuscany is filled with treasures of all kinds art, architecture, food and this is one of them. Every ingredient in this warming soup represents the region, from the beans and fresh herbs to the farro and porcini mushrooms. This hearty recipe illustrates the timeless appeal of regional peasant cooking, the source of many traditional Tuscan soups and other dishes. For the most authentic pairing, serve with a Chianti Classico. |
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Pick over the chickpeas and discard any misshapen beans or stones Rinse the chickpeas under cold running water and drain. Place in a large bowl with cold water to cover generously and let soak for at least 4 hours or for up to overnight. Drain the chickpeas, rinse well, and transfer to a large saucepan. Add 8 cups (64 fl oz/ 21) cold water and bring to a boil over high heat, skimming off the foam that rises to the surface. Reduce the heat to low and simmer, uncovered, until the chickpeas are tender, about 2 hours. Remove from the heat. Working in batches, process the soup in a blender until smooth and creamy and return it to the pot. Alternatively, process the soup in the pot with an immersion blender. Return the soup to a simmer over medium heat, add the farro, and cook until the farro is tender yet still slightly firm and chewy, about 25 minutes. Meanwhile, to prepare the mushrooms, cut away the tips of the mushroom stems. Thinly slice the mushrooms lengthwise. In a large, heavy-bottomed frying pan over medium heat, warm the 11/2 tablespoons olive oil. Add the garlic and sauté until fragrant, about 1 minute. Add the mushrooms and cook, stirring with a wooden spoon, until they begin to soften, 3-4 minutes. (They might stick to the pan for a moment before beginning to release their juices, but it is not necessary to add more oil.) Raise the heat to high, add the wine and thyme, and cook, stirring constantly, to cook off the alcohol from the wine, about 3 minutes. Reduce the heat to low, season with salt and pepper, and continue to cook, stirring often, until the mushrooms are cooked and their juices have evaporated, about 15 minutes longer. Remove from the heat and discard the thyme sprig. Stir in the butter. Buon appetito! |
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Landlocked Umbria lies at the center of Italy, with Tuscany to the west, the Marches to the east, and Lazio to the south. Often called the green heart of Italy and home to many of the country's most famous hill towns, Umbria is a rolling patchwork of olive groves, vineyards, fields, and forests. Food here is hearty and direct, and meat reigns supreme, especially pork and game, such as boar and hare. The pork butchers of Norcia are so famous for their sausages and salumi that norcineria is the name used for similar butcher shops in much of Italy. Umbrian food is a cuisine of the hearth, with meats and sausage slowly roasted or grilled over wood embers. Black truffles appear in autumn, contributing flavor to pastas and other dishes. Like Tuscans,Umbrians like their bread sciapo, or "unsalted" a fitting counterpoint to the often highly salted food of the region. Notable Umbrian wines include Orvieto Classico, a renowned white, and Sagrantino di Montefalco, a lush, full-bodied red.
Pork and wood-fire roasting, two hallmarks of Umbrian cooking, achieve their highest expression in porchetta, a regional specialty that is now found throughout centrai Italy. To make it, a whole pig is boned, stuffed with garlic and herbs—usually fennel and rosemary—salted liberally, and slowly roasted until the skin is golden and crisp and the meat tender and succulent. Because home ovens are not large enough to hold a whole pig, the job is left to professionals, who sell porchetta by the slice and in freshly made sandwiches at local markets and along roadsides.
Umbricelli flour-and-water pasta hand rolled into individuai strands like thick spaghetti, often served with meat ragù or tornato sauce
Torta al testo flatbread cooked on rustic griddles, then split and stuffed with pork sausage, cooked greens, prosciutto, or other savory fillings
Bruschetta and crostini toasted bread topped with olive oil and garlic, tomatoes, or savory spreads, such as liver Ote, fava bean puree, or truffle paste
Porcini large wild mushrooms (also known outside Italy as cèpes) with a meaty consistency, often roasted or sauteéd and tossed with pasta.
Lentils Italy's most famous tiny legumes are grown in the high plains of Castelluccio
Chocolate the Perugina candy company takes its name from its hometown, Perugia, the region's capita)
Photo: Bruschetta can be made with all sorts of toppings, the simplest being a rub of garlic and a drizzle of extravirgin olive oil. Fresh summery tomatoes and basil are a classic topping for this iconic antipasto.
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